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Track Active is a physical wellbeing application that serves three main functions to help users improve their physical health. These are prevent, recover, or see or speak to a physiotherapist. Prevention is better than cure and TrackactiveMe is the physical wellbeing App to reduce the risk of developing joint, bone and muscle pain through a chatbot. The App profiles a user based on their age, exercise habits and type of work. Users can then choose a range of programmes developed by physiotherapists and occupational therapists to mobilise and strengthen their body. This includes Pilates, yoga, strengthening and stretching programmes.

Exercises in all programs are low impact and backed by research and data insights to ensure effectiveness and safety. Videos and descriptions of the exercises ensure the correct technique, and there is also a description of the benefits of doing the exercise to stay strong and healthy. Programming is particularly clever, it selects exercises based on the user's profile and continues to adapt the programme with their feedback. This keeps users engaged and improving.

The Office Five and Under Five is a five minute mobility program designed for office workers to prevent back, neck and shoulder pain. This program is designed to be done at the office to break up extended periods of sedentary work which can be detrimental to health. Reminders can be set for any program in the App. Users are prompted to set them after initially completing program. They can also edit them through the Me section.

Physical activity is critical to preventing problems with our physical health. Each week, the World Health Organisation guidelines recommend that we should be doing 150 minutes of aerobic exercise and two strength sessions equating to about 90 minutes of strength exercises. TrackActive users can add and track their weekly physical activity minutes by adding a log of their different activities. Completing certain programs within the Track ActiveMe App also adds to these minutes through our integrations with Apple Health Kit and Google Fit. Users can keep track of their daily step count and try to reach the suggested goal of 10,000 steps each day.

A user can also set other personal goals for themselves, keeping them motivated and on track to better physical health.

Through the chat function, a user can self-assess a joint, muscle or spine problem within a few minutes. The chatbot asks the user questions about their condition and then analyses the answers to provide the likely diagnosis of their problem. It can also identify injuries and conditions that pose any critical risk to their health and provide them alternative pathways of care. These clinical algorithms have been developed by a team of highly experienced clinicians and validated by a leading London University. If an injury has been diagnosed and is considered suitable for advice and self-management, a user is shown educational videos with tips on how to reduce their pain and recover.

A personalised video-based exercise programme is then generated which adapts and progresses with the user feedback. So, if an exercise or program isn't quite right, the App will adjust the programme to be more suitable. Users can log and view their symptoms, the App checks in on the user each time they do their program to get a measure of their symptoms every few days.

The App also asks about their recovery to make sure they are making the expected progress. 

TrackActiveMe is the leading application for prevention and recovery of muscle bone and joint pain. Whether it is needed for rehab or wellness, our application is always there to guide and support our users to better physical health and a pain free life.